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Needing Sleep – Fighting Insomnia
Continue Reading“On the nights I can’t sleep, like that one, like so many recently, I wish I could just turn my mind off like a lamp.” ― Iain Reid, I’m Thinking of Ending…
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“I Can’t Stop Worrying!” – Worrying is Common, But It Can Become Unhealthy
Continue Reading“If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.” – Dale Carnegie We…